You may have smoked for a number of years and almost certainly have already tried to quit a handful of times, but you're still wondering how to give up smoking.
You are in good company since 70% of smokers are desperate to quit, much like you.
And, it is helpful that you want to give up smoking because smoking is physically injurious, hurts you financially, and impacts your brain to produce addiction.
However, there is a significant question you must answer.
Are you wondering how to give up smoking because this is your idea and goal, or are you reacting to what someone else wants? Wishing won't make it happen.
Frankly, many people wish for a sizable income boost at work.
Lots of people would really like a million dollars.
And, you can imagine that winning a mega-millions lotto would be terrific? It is obvious that not many people are eager to learn, develop the skills, devote the time and put forth the effort required to earn a million dollars.
Similarly, very few people are ready to give quitting smoking their "whatever it takes" commitment.
With a failure rate of 95%, the effort to quit is simply too big for the average smoker.
The typical smoker has a half-hearted wish to quit smoking.
They figure they are not sick yet.
They are still free from cancer.
They're doing OK.
They've got no real, burning, motivation to quit.
But, you are different.
You've got strong, compelling, clearly defined reasons to stop smoking.
Now you're sure you will succeed in quitting since you are unquestionably determined, completely motivated and now have already resolved that you unflinchingly refuse to fail.
If this dedication characterizes you, or you'd like it to describe you, you can take the initial step designed to permit you to stop smoking.
And that step is to write down your reasons for wanting to quit.
You'll need powerful reasons to quit because quitting will be tough.
And you need to be tougher.
You ought to post your commitment where you can see it regularly, every hour if you need to.
You may need a 3x5 card that states "I am quitting smoking because...
" and state your reasons.
Put this card on your bathroom mirror, at your workplace, in your vehicle, and anywhere you typically smoke.
The fact is that writing down your goals is the major difference between the 5% who truly attain their goals and the 95% who simply hope they might accomplish something in life.
Print out your obligation to quit.
You may include several of these motives if they are relevant to you: - I no longer want to be addicted to nicotine.
- I don't want to suffer painfully before I die of a tobacco related disease.
- I need to live to see my grandchildren grow up.
- I'm tired of the coughing and shortness of breath.
- I need to become energetic and have the capacity to walk and climb stairs again.
- I want the cash I'm wasting on cigarettes.
- I detest the nicotine stains and the body odor from smoking.
- I choose life, health, and clean air.
- I choose freedom from addiction to nicotine.
Consider these reasons or some of your own.
But, set your declaration where you will see it.
Repeat it to yourself frequently through the day.
Make it become a part of you.
Learning how to give up smoking is simple when you take the very first step to write down your commitment.
All the nicotine patches, nicotine nasal sprays, or Zyban pills will not mean anything unless you become committed.
Making a firm, unmovable written commitment is your most essential step to give up smoking.