Here we are going to compare some supplements that are claimed to increase male libido lets compare the hype and compare it to the medical evidence.
Let's find out the best supplements.
Before we begin you need to view your body as a whole and not in isolation simple diet changes can help ( we are only covering supplements here so see our other writings ) and also you should cut down on smoking, drinking and drugs, all these are known passion killers.
In looking at supplements testosterone is not normally the problem in mild impotence it is nitric oxide.
Nitric oxide production is needed toallow blood to flow and create an erection so supplements that do this are essential also those that reduce stress or fatigue can also help.
Macca The ancient herb of the Incas and steeped in mystique and legend and popular in the west Medical testing: Maca is an adaptogen and therefore adapts to the bodies metabolism and particular needs to achieve an overall sense of wellbeing.
It balances the functioning of the hypothalamus and pituitary master glands it also balances and optimizes the functioning of the adrenal glands, as well as the thyroid and finally, the pancreas.
It is has been seen that Maca increases and optimizes the levels of oestrogen, progesterone and testosterone in the body.
Tribulus Came to prominENCce in the 1990s when several Eastern European athletes claimed increased stamina and sex drive from it.
Medical testing: Eastern European testing has been contradicted by research in the west however it is known to increase testosterone in rats.
Horny Goat Weed Used for centuries in China and has the best name of any supplement to increase male libido.
Medical testing: Horny Goat weed has been shown to be able to relax rabbit penile tissue.
By doing this it has the knock on affect of increasing nitric oxide and PDE-5 which are both critical in the erection process.
Ginseng The most popular herb in the world and one that is used as an overall body tonic and for increasing circulation around the body, including to the extremities of the pelvic region.
Medical evidence: One of the most tested herbs of all time and shown to help reduce stress and tiredness and increase nitric oxide through improved blood circulation 5.
Gingko Similar to ginseng another all round body tonic, as an adaptogen it helps you adapt to physical or emotional stress and fatigue which are passion killers.
It also has a normalizing effect on hormone imbalances and increases the metabolic rate as well as improving blood flow to the genitals.
Medical evidence: See comments for Ginseng 5.
L- Arginine Nicknamed natures Viagra and with good reason probably the best single supplement of all take for declines in libido due to its role in the production of nitric oxide which is critical to the erection process.
Medical testing: Has shown that 80% of people who took it saw increases A natural solution There are more but here we have just covered the most popular ones for others and how to gear your body to perform better sexually and feel better read our other articles.
We would choose L Arginine, Ginseng and Ginkgo, the others just try and see they work for people not for others but wont do you any harm.
If you are suffering from temporary libido loss and want to increase male libido, then add some of the supplements mentioned: There natural and can be taken before resorting to prescription drugs.