Good and Bad Foods for Eating Before Bedtime

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Did you know that eating before bedtime can affect how you sleep dramatically? Depending on what you eat before you hit your pillow, you will either be enjoying your sleep after a hard day's work, or you will be tossing and turning or even worse, visiting the bathroom on a regular basis through

How To Build On Your Success By Becoming More Decisive

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Far too many people are making excuses for not chasing their goals early on in life, continuously putting there dreams to one side, and saying they will come back to them when the time is right. However, you only have a chance of succeeding in reaching those aims if you start acting immediately.

Anti-Stress Activities to Try

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We live in the best of times; we live in the worst of times. We live at a place and age where full-on is how many people like their work to be. We put so much premium on doing things fast, first, and furiously we often wrap each day up feeling incredibly beat.

Famous Failures

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As I sat taking notes and trying to figure out my plan of action for the upcoming week, I started to reflect on my failures of the past and how I overcame them for the future. How could I move on from my past failures and is there anyone I know that has failed so miserably, yet they are still strivi

How To Deal With Denial

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Denial is a coping mechanism commonly used when something happens that we really dont want to see.Doing this is actually quite natural. After all, we want to keep our lives in order, and we resist taking in information that we feel would result in a loss for us.

Listen Closely

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Sickness and disease wide spread Demand from us response Instead too many who can help React with nonchalance.

Why Are We So Different?

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Why, when we are born pretty much the same, do we become so different? Life is different for each of us, and we each respond to life as individuals in our own ways. What happens and how different we become are not the point. How we deal with what happens and becoming the right things are.

Our Nation's Economy-Needed Skills and Gentle Transitions

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What are the needed skills necessary to bring the nation back to the status of a world leader? What gentle transitions in mindset can take us from where we are to where we want to be? Develop the skil

Blending Ho'oponopono With ZPoint

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Ho'oponopono is an ancient Hawaiian healing technique that involves repeating "I love you, Please forgive me, I'm sorry, Thank you" any time you notice any negative emotions arising within yourself throughout your day. I first learned about Ho'oponopono from Joe Vitale'

7 Steps Leaders Use to Sell Their PROGRAM

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One of the many challenges often faced by those who assume positions of leadership is, that, even when they begin with good ideas or concepts, they find it difficult or challenging to implement anything significant, progressive, or considered to be novel or new. The greatest leaders are those that n

A Hypnosis Exercise to Help You Quit Smoking

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This is one of the quit smoking hypnosis exercises that you can utilize to quit smoking. This is using your mind power to stop smoking as it has helped other people who were addicted to the cigarette.

How Long Will You Carry It?

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How long will you carry the hurt from the chance remarks of others? How long will you let it continue to sting when you recall it?

Success is a Decision, Not a Destination

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How do you know when you're successful? Is a millionaire automatically a success, or is there more to being a success then just money? How do you know when you're a success? This article takes a look at what success is and how to know when you've reached it.

The Surreal Joy In Letting Go - Life Under the Blue Dome

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Not everywhere in the world is blessed with many sunny days in a row, so I feel myself fortunate to live in a bright and sunburnt land (most of the year). As I walked one day recently I felt God usher these poetic words into the vessel of my spirit.

Thinking Outside the Box

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We're all live 'inside the box' to a certain extent. Maybe not in every area of our life, but certainly in some. Our mind defines the parameters of what we think and therefore of what we do. If we can tweak or ratchet our mind just a bit, a tiny space will open, and that is all we nee

Click the Thought Away or Poof! Goes the Thought

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Sometimes it seems that our thoughts have a mind of their own. They come uninvited, any time they feel like it, without a "By your leave"; without prior warning, no knock, nothing. And they move in, take over our mind; squatters, if you will.

Time Management - 10 Tips To Time Management

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Time is our most valuable resource.

Creativity - Intuitive or Learned

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Have you wondered why some people seem to have a lot of creativity?Some believe we are born with such gifts and others believe it is learned. It is probably a combination of both-creative expression is enhanced with the ability to be fully aware of and present in the moment one is in.

Alcoholic Anonymous - God's Gift to Alcoholics

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Alcoholism is a disease that is hard to overcome owning to the fact that an alcoholic will deny that he or she is hooked to alcohol. Alcoholism along with drug addiction are two self inflicted diseases that are ostracized by society. Because there is no guideline on the quantity of alcohol consumpti

Why Now Is The Right Time To Heal By Making Healthier Choices

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Most of us live very busy lives, in fact, too busy to take care of our physical and emotional well-being. I admit that most of my life I was out of balance, constantly trying to multi-task only to add more to my "To Do" list. I was pushing my body to function to a full capacity while not m